gourl-edd domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home1/ppolska/public_html/wp-includes/functions.php on line 6114Superman exercises are terrific movements for improving posture and developing strength through the posterior chain of muscles. Since many of us spend much of our days in a sitting position, it is common to develop long and weak gluteal muscles and, sometimes, weak erector spinae muscles. The benefit of practicing superman exercises regularly is that they will support and stabilize the spine, help to prevent low back pain, and provide an opportunity to practice meaningful postural habits.<\/p>\n
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*Disclaimer: Any exercise performed incorrectly has the potential to do more harm than good. People flag these superman exercises as “bad” exercises because of the possibility of hyper-extending at the low back. Although certainly possible, don’t let this discourage you from trying. Remember, it’s all about HOW you practice. The articles below provide background information that may be helpful.*<\/p>\n
Facts About the Human Spine: Part 1<\/a> | Part 2<\/a><\/p>\n
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