It is important that each of us have goals that are clear, realistic, and meaningful. Some goals may include losing weight and others building muscle, but have you thought about exercising for better body function?

 

 

Better body function is a term that can be used to describe a body that is in balance, flexible, and efficient.

A body in balance means that there is equal development between the front and back, top and bottom, and left and right sides of the body, helping to eliminate muscle imbalances that contribute to aches and pains. A flexible body highlights the importance of strong and flexible muscles, and the role that can play in injury prevention. Lastly, efficiency refers to the cohesion between the cardiovascular and muscular systems, helping to produce force and execute movement with optimal performance.

Below are a few tips to help you begin to exercise for better body function:

1. Incorporate Resistance Training – Remember to practice an equal number of front and back dominant exercises, develop the upper and lower body proportionally, and include unilateral variations of your favorite exercises as a tool to help create balance.
2. Dedicate Time to Stretch – A muscle that is too strong and tight will suffer from a limited range of motion, while an overstretched muscle will struggle to create tension and produce force. Both scenarios make you susceptible to injury. Dedicate five or ten minutes of time to stretch at the end of every workout. Even if it isn’t your favorite thing to do – it deserves your attention.
3. Practice the Right Type of Cardio – Learn the difference between steady state training and interval training. Interval training is the superior option for improved cardiovascular conditioning and performance efficiency. Try incorporating ten minutes of interval training after strength training and before stretching, up to three times per week.

If you remain unsure about your individual goals or are looking to make adjustments, contact me or seek the assistance of a fitness professional for help with your exercise programming.