One of the most valuable lessons I have learned during my time as a fitness professional is the pelvic tilt. Pelvic tilt refers to the orientation of the pelvis with respect to the rest of the body. The pelvis can tilt towards the front, back, or either side of the body. What we want to strive for at all times is a neutral, or level, pelvic position. When we fall out of a neutral pelvic position, we begin to create muscle imbalances and faulty movement patterns.

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