It is important that each of us have goals that are clear, realistic, and meaningful. Some goals may include losing weight and others building muscle, but have you thought about exercising for better body function?
Continue reading Fitness – Exercising for Better Body Function
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Superman exercises are terrific movements for improving posture and developing strength through the posterior chain of muscles. Since many of us spend much of our days in a sitting position, it is common to develop long and weak gluteal muscles and, sometimes, weak erector spinae muscles. The benefit of practicing superman exercises regularly is that they will support and stabilize the spine, help to prevent low back pain, and provide an opportunity to practice meaningful postural habits.
Continue reading Fitness – The Postural Benefits of Practicing Superman Isometric Holds (A, W, T, Y)
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