Exercise Spotlight Posters – Exercises spotlighted and described in detail. Exercise Spotlight Posters are available for viewing in JPEG and PDF format. They are also available to purchase in PDF format with the watermark and transparency removed. When purchased, the PDF file(s) will be sent to your email address. No refunds when purchasing Exercise Spotlight Posters.

Fitness Articles – A collection of fitness articles and lessons. These are some of my most important teaching points that I choose to emphasize as a coach.

Nutrition Assistance – Nutrition can be confusing. This is my way of providing a level clarity and understanding to the topic.

*All of the content you will find on this website is my original work*