A collection of fitness articles and lessons. These are some of my most important teaching points that I choose to emphasize as a coach.
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Advantages of a CSEP-CPT Certification – Learn about CSEP and why CSEP exercise professionals are the most highly qualified exercise practitioners (i.e. personal trainers) in Canada.
Exercising for Better Body Function – Better body function is a term that can be used to describe a body that is in balance, flexible, and efficient. Learn what that means and discover some tips to help you along your way.
Facts About the Human Spine [Part 1 of 2] – Learn about the functions of the spine and how to correctly refer to different areas of the spine.
Facts About the Human Spine [Part 2 of 2] – Learn about the natural curves of the spine and how to identify common spinal conditions like Kyphosis, Lordosis, and Scoliosis.
Help Me Help You – One of the most valuable lessons I ever learned as a student from a teacher is this idea of helping yourself. What does that mean?
How to Progress Your Squat Safely and Effectively – It is important to know what muscles are developed during a squat, how to identify and correct common squatting mistakes, and to understand how to safely develop your squat with increasingly advanced progressions.
Quality Over Quantity – The best way to reach your fitness goals quickly, safely, and effectively is to emphasize quality over quantity. Here are a few tips to help you do just that.
The Postural Benefits of Practicing Superman Isometric Holds (A, W, T, Y) – Learn about four different superman isometric holds and how practicing them regularly will support and stabilize the spine, help to prevent low back pain, and provide an opportunity to practice meaningful postural habits.
Understanding an Optimal Pelvic Tilt – Become familiar with an anterior, posterior, and neutral hip position. This is valuable for any exercise you will ever do.
Why I Create Exercise Spotlight Posters – Exercise Spotlight Posters are meant to operate as teaching tools by providing visuals to examine exercise technique and helping to familiarize yourself with the language of fitness.